What does cranberry juice do for you sexually   

What does cranberry juice do for you sexually   

We all have enjoyed cranberry sauce at festivals like Thanksgiving. The cranberry sauce can also be used on bread slices or in salads but apart from sauces many people drink its juice.

What does cranberry juice do for you sexually or does cranberry juice benefit female sexually these are the most common questions every woman has in her mind. The answer is Yes! Not only this fruit taste amazing but is also beneficial for women health.

Cranberries are loaded with vitamins, antioxidants, and, fiber which relieve men and women from different sexual problems. Cranberry juice is most commonly used in treating UTIs (urinary tract infections) in females.

If you are trying to improve your sexual health then this article is for you, here, you will get to know what does cranberry juice do for you sexually.                        

Cranberry juice

Cranberry juice is a juice made up of cranberry, water, and sugar. Cranberry is a native fruit of North America. The United States is the worlds largest producer of cranberries produces about 4.6 million barrels each year. Apart from the United state, it is also grown in Canada.

Cranberry Vaccinium Oxycoccos is bright red in color, sour in taste, and is used in several product manufacturing.

Just by adding some amount of cranberry juice in your daily diet you can avail multiple health benefits from it. Not only it looks beautiful or taste good it is helpful in prevention and treatment of several health problems.                   

Nutritional information

Apart from antioxidants and fibers is cranberry juice also has small amount of vitamins and minerals such as

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin K
  • Folate
  • Calcium
  • Magnesium
  • Potassium
  • Manganese
  • Copper

A single cup of cranberry juice contains 116 cal

  • 0 g fat
  • 1 g protein
  • 31 g carbohydrate
  • 31 g sugar
  • 0 g fibre

What is cranberry juice good for                                        

Apart from sexual advantages, cranberry is also beneficial to our body for many other reasons. It is an excellent source of vitamin C. 8 ounces of cranberry juice provide 39% of the total daily recommended value of vitamin C.

Vitamin C has many significant advantages in the body like as an antioxidant it stops free radical from damaging DNA in cells. Vitamin C also reduces risk of ailments like heart disease and cancer.

8 ounces of cranberry juice also contain approximately 20% vitamin E. Vitamin E helps in maintaining healthy blood vessels, skin, and, cardiac system.

Cranberry juice is loaded with several other antioxidants such as

  • Anthocyanin
  • peonidin
  • Myricetin
  • Quercetin
  • Proanthocyanidins

Cranberry juice benefits female sexually

Now we will discuss that what does cranberry juice do for you sexually or what does cranberry juice do for the female body sexually?     

Following are the major sexual benefits of cranberry juice.

  • Sexual health

It is believed that cranberry juice improves sexual health by balancing the vagina secretions. Studies have proved that cranberry juice influences the vagina microbiome however there is no evidence of its affect on vaginal taste.

  • Helps in PMS Symptoms

Cranberry juice consists of magnesium. This mineral helps in muscle contraction resulting in relief from PMS symptoms. Magnesium relieves lower back pain, breast tenderness, cramps, anxiety, and depression during PMS.

  • Prevent osteoporosis

In today’s century osteoporosis is the most leading bone issue in women. Taking an appropriate amount of magnesium and calcium regulates bone density. This helps in the prevention of osteoporosis, especially after menopause in women.

  • Restore vaginal ph

Cranberry juice helps in the growth of good vaginal flora creating a balancing vagina pH.

  • Vaginal rejuvenation

Many women think that cranberry juice is helpful in tightening the vagina, however, it is only a myth.

  • Boost libido

Cranberry juice does improve your sexual stamina slightly. If you drink a cup of cranberry juice in the morning and evening it can boost your libido.

  • Postmenopausal health

Menopause is the time when the menstrual cycle stops in female. During menopause, several hormonal changes occur in a female body resulting in mood swings, night sweats, vagina dryness, increased UTI, and hot flushes.

Luckily cranberry juice has a positive effect during postmenopausal period. It can reduce unpleasant symptoms and also treat UTI infections.

  • Relieving UTIs

Sex is truly an amazing experience but often end up causing infections in your urinary tract. Cranberry juice and supplements are very popular over-the-counter remedies for urinary tract infections.

When E. coli bacteria in the urinary tract grows excessively it causes infection in the bladder ureters, urethra, or kidneys. Women are more prone to UTI infections because of their reproductive anatomy.

UTI infections causes symptoms like burning sensation, pain while urinating, and irritation. With mild symptoms of UTI women mostly prefer cranberry juice over antibiotics. Proanthocyanidins in cranberry juice inhibit the bacteria E. coli from entering the urinary tract.

Cranberry Juice Benefits to Female

Apart from improving sexual health cranberry juice also has the following other benefits for female.    

  • Heart health

Anthocyanins in the cranberry juice restores the elasticity of the arteries. Cranberry juice also helps in lowering the cholesterol level and blood pressure.

  • Stomach health

Antioxidants in the cranberry juice prevent the growth of Helicobacter pylori a bacteria that causes stomach ulcers.

  • Stronger immune system

Cranberry juice is a rich source of vitamin C which strengthens immune system. Vitamin C act as an antioxidant fighting against harmful free radicals.


Cranberry has numerous benefits for woman health . Including one cup of cranberry juice in your daily diet can provide numerous minerals to your body. However, before treating any ailments through cranberry juice first consult your physician.

Never take cranberry juice with blood thinning medicines as it can cause toxicity. Everything is good when you’re taking in an appropriate quantity. Drinking excessive cranberry juice can result in fluctuation in blood sugar levels, stomach upset, and diarrhea.   

Emma Aaron

Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well-reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.

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