Barometric Pressure Pain Relief

Barometric Pressure Pain Relief

After the end of a long winter season, most people enjoy these warm days that have cloudy weather with a bit of sunshine. But weather changes are not suitable for many people especially those who are suffering from arthritis.

Arthritic patients claim that they can predict what weather is it based on their joint pain relief. Some patients find the winter season more painful as it brings pain and stiffness to the joints. Some say that the warm summer season makes the arthritic pain even worse.

Although research does not prove that weather has any impact on arthritis. But a general assumption is that during winters people are less active due to which they feel stiffness in their joints. Contrarily, during summers when the body is more active it does cause arthritis pain relief.

It also proves the theory of barometric pressure pain relief. With temperature, the barometric pressure changes ultimately impacting on how much pain you feel.

What is barometric pressure

Barometric pressure is simply the measurement of atmospheric air pressure. It is the measurement of the weight which is exerted by air molecules at a certain point on earth.

Barometric pressure does not have the same readings since the measurement keeps changing constantly. The measurement depends on where you are taking the readings.

An average barometric pressure at sea level has a value of 14.7 per square inch psi. It is only an average value because barometric pressure changes according to the place.

For example, the barometric pressure of a mountain is not similar to the barometric pressure of sea level. As the mountains have much less atmospheric pressure.

Barometric pressure also changes with the weather. Warm weather will have a different barometric pressure than cold whether

Exercises for barometric pressure pain relief in warm weather

A generalization about arthritic pain is that it is elevated during the winter season although it is not true for all. Sometimes the humidity in the summer can cause pain and swell in arthritic patients.

During the warm days, you should take care of yourself just like you do in winters. It is necessary to keep the body cool and active on sunny days. The more active you will be better your muscles and joints will work and provide relief from pain.

Exercises for barometric pressure pain relief in warm weather

Sometimes due to the unbearable pain, you find it impossible to stay active. You think why my bones are hurting but remember one thing the less physical activity you will do the more stiffness you will feel in your muscles and joints.

Following are some of the barometric pressure pain relief exercises which will help you in reducing arthritic pain.

  • After sitting for a while, stand up and take a short walk. Set your goals for 10 to 15 minutes of activity.
  • Do light stretching which will help in increasing the flexibility of your body.
  • Do not do an intense workout rather find the perfect exercises for you so you don’t end up sweating excessively.
  • You can also try doing yoga which strengthens your joints and muscles.

Stay hydrated and active

Physical activity promotes Blood flow. Even if you are sitting on your chair just move your legs. If you have swelling on your feet then lift them up on the pillow.

Add less salt to your food because a high amount of salt makes the body retain extra water. If you cannot reduce salt intake then increase your water intake. A high amount of water Will dilute the salt and keep you hydrated during the hot days.

Take Warm baths and hot compresses

Some people feel that icing provides relief from arthritic pain during the summers. However, most people get relaxation through warm water baths and hot compresses. During warm days, you can adjust the temperature of your bath according to your preference.

Over-the-Counter medication

Prefer treating joint pain with lifestyle adaptations rather than using medicines regularly. However, if you feel that the joint pain is unbearable and your body cannot tolerate the change in temperature. Then you can have over-the-counter pain relievers like acetaminophen or other NSAIDs.

Emma Aaron

Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well-reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.

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