4 Benefits of a Strong Immune System and Some Health Tips

Every day, we encounter many germs that can be potentially pathogenic and chemicals that can be carcinogens. The intricate working of our immune system provides us with constant protection against these extrinsic and intrinsic factors. While the optimum functioning of our body is essential for our overall well-being, the immune system occupies a central role. From the common cold and infections to fatal diseases like cancer, each has one factor in common, and that is our immune system. Whatever the nature of the illness, it is our immunity that will come to the rescue. A compromised immunity brings with it a multitude of diseases that it is no longer capable of preventing. It can be hard to appreciate these favors to our health by our immune system. So here are some points to highlight its importance in maintaining health and protecting us against risk factors.

Fewer Chances of Catching Infections:

Our immune system is the first line of defense against the invading pathogens that enter our bodies. The stronger the defense system against them, the harder it would be for the pathogen to establish an infection. Even if you catch one, it would not be as intense as it can be in immune-compromised individuals. That is why it holds immense importance in our individual lives and overall public health. Its importance has been highlighted even more in the COVID-19 pandemic. The calamity has brought into focus the blessing a healthy immune system is in fighting off this viral infection. The most vulnerable population were the ones with a compromised immune system, such as the old and already ill people. However, it is crucial to know what is public health, its fields, and policies for not only preventing and treating infections but improving the overall health of communities as well. 

If you catch an infection, your robust immune system will eliminate it by producing antibodies, proteins, chemicals, and phagocytic cells, which engulf the pathogens before they reproduce. It means you will have fewer infections of considerably decreased intensity.

Less Reliance on Medications:

No one likes to indulge in the hassle of medicine intake and maintaining its schedule. If your immune system is weak, you need to see a doctor more often, are more likely to need antibiotics for infection control, and may land in a hospital bed for treatment than someone with a healthier immune system. 

Medications help your immune system fight off the illness. If your immune health is top-notch, you can rely more on your immune system and less on medication. Sometimes, your doctor will prescribe antibiotics for prophylactic purposes, i.e., for infection prevention rather than its treatment. Doctors usually use prophylactic antibiotics if you have recurrent infections, before dental procedures, in viral infections to prevent the development of bacterial infections, etc. It is usually a preventive measure for people with a weakened immune system and won’t be a problem if you have strong immunity. It also means you do not need a daily dose of extra supplements to support your immune health.

Faster Wound Healing:

Quick healing is essential to prevent blood loss, persistent inflammation, and infections, whether the wound is due to an accident or surgery. After you receive an injury, your immune system activates to cleanse the wound and promote tissue healing. A delayed response will lead to persistent inflammation and a poor healing process, leading to a chronic wound. On the contrary, good immune health will help you heal faster without developing complications. 

Prevention Against Cancer:

Our immune system is in a constant struggle to keep our body toxins-free, which can otherwise cause mild problems and even cancer in the body. In addition to protecting us against these foreign invaders, it recognizes cancerous cells and dissolves tumors. Cancer cells are our body cells that mutate and divide uncontrollably. If left unchecked, they can develop into cancer. A healthy immune system recognizes the cancer cells and eliminates them before they become a threat to your body.

Health Tips:

Considering the importance of the immune system in promoting healthy life, we should work to maintain its strength. Here are some health tips to make it happen:

Exercise Regularly: 

Staying active is staying fit. Regular moderate exercise of less than an hour can boost your immune system by regenerating your immune cells. A brisk walk, swimming, a small hike, or bicycling will help your stay physically active and boost your immunity without burning you out of exhaustion.

Eat Healthy Food:

Our immune system needs certain nutrients to function optimally, which we should provide through our balanced diet. To develop and sustain your immunocompetence, include nutrients such as vitamins A, C, D, B6, and B12, folic acid, iron, and beta carotene in your diet. Eating healthy means taking some burden off your immune system by promoting your gut microflora, i.e., the community of good bacteria in your digestive system. You can have more plant-based foods like fruits, vegetables, legumes, seeds, etc., that are also rich in antioxidants.

Stay Hydrated:

You can prevent many illnesses by just staying hydrated. It increases your oxygen-carrying potential and ensures the proper functioning of body systems. It also removes toxins from your blood by aiding the detoxification pathways and prevents them from undermining your immune system. It also improves digestion and the absorption of nutrients from your gut to the bloodstream. The combined advantages of hydration will prove to be invaluable for your immune system.

Have Adequate Sleep:

Sleep time is your body’s time to recuperate from the whole day’s wear and tear. Your immune system regenerates white blood cells and produces cytokines to respond to inflammation. Try to sleep for seven hours on average to recharge your body. Getting your sleep in pieces will make you more drowsy and tired. So to energize yourself and your immune system, have a good-quality, consistent sleep, and stay healthy. 

Conclusion:

A healthy body is necessary for our overall well-being as it is the basis for all good things in life. Dwindling health not only causes physical discomfort but affects our mental health and social life as well. A healthy immune system will keep you safe from many dangers that can otherwise be destructive and even lethal. So to appreciate and support your body, adopt a healthy lifestyle and trust your immune system with the rest.

Emma Aaron

Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well-reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.

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